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A lot of people combine their whey isolates with milk to slow down the absorption. Sometimes they mix their maximuscle promax in water for a fast anabolic response after training and milk at other times. Some mix it in milk at all times or water at all times. The evidence is very varied. However it stands to reason that a whey isolate in water followed an hour later by a slow releasing protein is a good idea. Whey isolate in water in the morning may also be beneficial but avoided at night or at least added with milk before bed to slow the absorption down a little.

This entry was posted on Saturday, October 31st, 2009 at 9:17 am and is filed under Sports.